Dislike drinking water? Try this instead!

~ frankyalexandra ~ 1 Comment

All those who dislike drinking water raise your hand….now go and get a glass of water and pour it over your face, silly.

I’ve never been able to understand people who dislike drinking water, your body needs it; up to 60% of the human body is water, the lungs are roughly 83 % water and the brain and heart are 73% water .

I suppose this is easy for me to say, I’ve never disliked drinking water and have always been puzzled over people that say they find coffee, coke and squash refreshingly hydrating….it’s not good for you at all, stop it! Stop it now!

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Meal Prep for the Lazy and Gluttonous

~ frankyalexandra ~ Leave a comment

Do you ever have those days when you wake up late for work, starving hungry and no idea what you’re going to eat throughout the day? You either skip breakfast or have a piece of toast as you’re running out of the door, then keep your hunger at bay with endless cups of tea until lunchtime, then get a cheap sandwich or salad from Tesco at 1pm with a packet of crisps and a flapjack for later (spending on average £5 per day, £25 per week, £100 per month…senseless!!), dinner comes around and you have a massive bowl of pasta and nurse your food baby all night on the sofa feeling uncomfortable and annoyed with yourself. Continue reading →