Operation Bombshell: Destroying a Romanticised Addiction

~ frankyalexandra ~ 1 Comment

We all have our faults darling, what are yours?

Time to get personal; I wouldn’t necessarily say I that have an addictive personality because I generally count on my self-control to keep myself from causing any damage. Apart from an acute alcohol dependency during my young budding burlesque days, a sickening addiction to chocolate after a nasty breakup causing some awful weight gain and a rapacious addiction to sex during a time of self discovery, I have managed to put a lid on it, control it and find peace.

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Operation Bombshell: let’s talk about anxiety!

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Your eyes are darting around the room going from face to face and you start to feel a deep pressure on your chest, your breathing begins to fluctuate and your body fires up with a cold sweat. Within seconds you’ve realised that you’re starting to panic which worsens the symptoms, you’re over analysing the situation; “Why am I panicking? What is there to panic about? This is stupid, why can’t I stop? I’m so embarrassed! Why is everyone looking at me?! I need to get out!”

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BodyPower Expo 2016

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What is BodyPower Expo?

BodyPower Expo is the most celebrated fitness event in the UK with almost 100,000 people in attendance across 3 days at the start of May. It holds visitors and athelets from all over the world and covers the full spectrum of sports, products, services and athletes.

For all who are curious, this is the low down on visiting the Expo, what to expect and a few tricks to get the best from your experience.

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Easy, Clean and Quick Pesto Recipe!

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Who likes eating plain carbs? NOT ME! Srsly, booooringg!!! Although, if you’re like me and count your macros then ready-made sauces and flavourings can be murder to those macros; many of them carry unnecessary sodium, sugars, carbs and fats which could set your eating plan off balance by like…a lot. NEVER FEAR! I have found the perfect pesto sauce recipe to add to your meals which is clean, healthy, low calorie, low carb and an all-round good guy!!

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