Low fat

No deep frying

Low carbs

Happy days!

Yes you read that correctly, I have a recipe up my sleeve for a healthier version of your normal chicken nuggets.

YOU WILL NEED

3 chicken breasts

3 slices of wholemeal bread

2 whole eggs

1/2tsp of garlic powder

1.5tsp dried chilli flakes

1tsp black pepper

1tsp pink salt

1 blender

2 bowls

1 baking tray

1 oven

2 hands

MAKE SOME MAGIC

Who needs KFC?

Measure out your seasonings and mix them well, you can crush them in a pestle and mortar to get more flavour. If you don’t have one of these fancy bowls then use a thick mug and the back of a spoon.

Make the breadcrumbs by blitzing your bread in a decent blender, pour into a bowl and stir in your seasoning (you can add any seasoning to suit your tastes). Crack your eggs into a separate bowl and whisk them up.

Cut your chicken into small pieces, pester your boyfriend to cut them smaller and do it PROPERLY!Coat your chicken in the eggs, it will help the breadcrumbs stick to the chicken plus who doesn’t like extra protein?! Try not to splash egg and chicken goo everywhere.

Once coated in a fine film of egg gunge, roll your chicken in the seasoned breadcrumbs. You will get it all over your fingers, long nails will save bits for later.

Cover a baking tray with a spray oil so that nothing sticks to the pan and place your nuggets evenly, making sure that they do not touch. Cook in the oven on 200C for about 15 minutes.

BOOM! You’re done. Healthy chicken nuggets, you can prep them in advanced and keep them for a maximum of 3 days, they take less then 30 minutes to make and are absolutely delicious.

Macros (per serving)

Calories: 345

Protein: 34g

Carbs: 20g

Fat: 6g

♥