We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.
Who likes eating plain carbs? NOT ME! Srsly, booooringg!!! Although, if you’re like me and count your macros then ready-made sauces and flavourings can be murder to those macros; many of them carry unnecessary sodium, sugars, carbs and fats which could set your eating plan off balance by like…a lot. NEVER FEAR! I have found the perfect pesto sauce recipe to add to your meals which is clean, healthy, low calorie, low carb and an all-round good guy!!
Coconut oil is a little squeeze of magic extracted from the kernel of mature coconuts harvested from the coconut palm. It is moisturising, antibacterial and classed as a healthy fat.
Lots of people struggle with finding healthy snacks to eat throughout the day and find themselves munching on crisps, sweets and sugary drinks leaving them sluggish and sick. It’s important to snack at the right times to ensure that you are fed and functioning correctly by eating mostly whole foods. Here are some ideas for you.
So you’ve had a binge: a few weeks away from your healthy diet/training, you’ve been on holiday, it was your birthday or maybe even Christmas.
We’ve all been there and I can promise you that it isn’t the end of the world, when you work hard your body needs a break and sometimes you just need to rest up and eat some hearty food.
I LOVE BREAKFAST, I like to think of myself as an expert in breaking the nights fast by being classically trained in…eating everything in sight!!!!
I’ve said these things to myself on countless occasions over the years and if you’re looking to change your body then I can bet that you have too.
Do you know the main excuse I hear when people talk about their reasons for not eating healthy foods? “I love food too much to eat plain and boring meals!”
Looking for a healthy breakfast smoothie? A quick shot of vitamins? Or even a post work out shake? Here are my top 5 favourite smoothie recipes, tried, tested and adored!