We’ve all stared longingly at a photo of a male or female beauty online but then looked at ourselves in the mirror and had a sinking feeling inside.
We’ve all focused on the parts of our bodies we don’t like and bullied ourselves for our flaws.
Sweet potatoes, they’re an amazing complex carbohydrate that are versatile, tasty and inexpensive.
They’re all natural, high in vitamin B6, C, D, and iron AND they also help to support a healthy immune system.
So you’ve had a binge: a few weeks away from your healthy diet/training, you’ve been on holiday, it was your birthday or maybe even Christmas.
We’ve all been there and I can promise you that it isn’t the end of the world, when you work hard your body needs a break and sometimes you just need to rest up and eat some hearty food.
I LOVE BREAKFAST, I like to think of myself as an expert in breaking the nights fast by being classically trained in…eating everything in sight!!!!
I’ve said these things to myself on countless occasions over the years and if you’re looking to change your body then I can bet that you have too.
Do you know the main excuse I hear when people talk about their reasons for not eating healthy foods? “I love food too much to eat plain and boring meals!”
Looking for a healthy breakfast smoothie? A quick shot of vitamins? Or even a post work out shake? Here are my top 5 favourite smoothie recipes, tried, tested and adored!
No baking, no messing around, just a bunch of ingredients rolled into balls and frozen.
We all have days when all we want to eat is stodgy food filled with carbs and flavour, unfortunately these cravings tend to throw us off track and we end up binging on junk food instead.
Well, I have found a solution to these dark times.